Student Athlete Nutrition

Student Athlete Nutrition

In order to thrive competing at the collegiate level, athletes need to take care of their body and learn to fuel it in the proper way. Jenna DuMontier, a student in the Lethbridge College Exercise Science program, has specifically created this nutrition guide for Kodiaks student-athletes. This comprehensive document touches on multiple aspects of athlete nutrition, include what is an optimal pre-game meal, information on post-workout nutrition, as well as meal plan ideas that are cost-effective and easy to follow.

Click here to view the nutrition guide.